As a runner, you know that caffeine can be a great way to boost your energy and performance. But when is the best time to drink coffee before a run?
This is, as always, not medical or training advice and just for your joy and information!
According to research, the best time to drink coffee before a run is 45 minutes before you start. This is because caffeine takes about 30-45 minutes to reach its peak levels in your bloodstream. If you drink coffee too soon before your run, you may not get the full benefits of caffeine.
Here are some of the benefits of drinking coffee before a run:
- Caffeine can help to improve your mental alertness and focus. This can be helpful when trying to push yourself through a tough run.
- Caffeine can also help to improve your endurance. This is because caffeine can help delay fatigue by increasing the amount of glycogen your muscles can use for energy.
- Caffeine can also help to improve your mood. This is because caffeine can increase the levels of dopamine and norepinephrine in your brain. These are two neurotransmitters that are associated with mood and motivation.
Of course, some potential risks are associated with drinking coffee before a run. For example, caffeine can cause anxiety and insomnia in some people. If you're sensitive to caffeine, it's best to start with a small amount and see how you react.
Overall, drinking coffee before a run can be a great way to improve your performance and enjoyment of your workout. Just drink it about 45 minutes before running, and start with a small amount if you're sensitive to caffeine.
Here are some additional tips for drinking coffee before a run:
- Choose a coffee that is high in quality and low in acidity. This will help to avoid stomach upset.
- Avoid adding sugar or cream to your coffee. This will add unnecessary calories and fat.
- Drink plenty of water before and after your run. This will help to stay hydrated and flush out the caffeine.
- If you experience any adverse side effects from drinking coffee before a run, such as anxiety or insomnia, stop drinking it and consult your doctor.
Photo by Andrea Piacquadio:
Source: Google Bard (Testing)