When I started running, I was under the mistaken impression that it would be one of the inexpensive sports. That was not precisely correct.
First, I did not realize that running shoes are like cars. Every year, there is a new model, and you must keep up with the latest and greatest model. Which also gets more expensive with every year and every mile you run.
Second, once you get going, you'll always have at least two sets of shoes (or trainers, depending on where you are). One for training and one pair for marathon day, but the road to that point goes through dozens or hundreds of other running sneakers. It becomes an obsession to get the latest and greatest.
Third, they are costly! A good set of running shoes for your next marathon will run you anywhere from $120 to over $200. There are straightforward ways to bring this price down, including just buying the last model before they are sold out.
How do you get started?
The first thing you should do is go to a good running store in your area and have them test your running mechanics to see if you need a neutral, stability shoe or other. Most of these retailers are the best at getting you started in the right direction and brand to fit your needs.
What are some of the most popular running shoes?
The next step is to get familiar with the top-running brands and models on the market. Here is a list our online research assistant found online to help get you started.
- The Saucony Endorphin Speed: A high-performance running shoe designed for speed and comfort. It features a full-length PWRRUN PB foam midsole for responsive cushioning and energy return and a nylon plate that provides added propulsion and stability. The upper is lightweight and breathable mesh, and the shoe has an 8mm heel-to-toe drop.
- ASICS Nimbus Gel: The ASICS Nimbus Gel is a classic neutral running shoe that provides plush cushioning and comfort for long-distance running. It features a FlyteFoam midsole with gel cushioning in the heel and forefoot, providing a soft and responsive ride. The upper is engineered mesh and features a padded tongue and collar for added comfort.
- Brooks Ghost 15: The Brooks Ghost 15 is a versatile and comfortable neutral running shoe designed for runners of all levels. It features a BioMoGo DNA midsole for adaptive cushioning and a segmented crash pad that adapts to your stride for a smooth ride. The upper is made of breathable mesh with 3D Fit Print overlays for added support.
- Nike ZoomX Vaporfly Next%: The Nike ZoomX Vaporfly Next% is a high-performance racing shoe designed for elite runners. It features a full-length carbon fiber plate and Nike's ZoomX foam for maximum energy return and propulsion. The upper is made of lightweight and breathable Vaporweave material, and the shoe has an 8mm heel-to-toe drop.
- Saucony Endorphin Pro 3: The Saucony Endorphin Pro 3 is a premium racing shoe designed for speed and performance. It features a full-length carbon fiber plate and PWRRUN PB foam midsole for maximum energy return and responsiveness. The upper is made of FORMFIT technology, which molds to the shape of your foot for a customized fit, and the shoe has an 8mm heel-to-toe drop.
- Nike Air Zoom Alphafly Next% 2: The Nike Air Zoom Alphafly Next% 2 is a high-performance racing shoe designed for elite runners. It features a full-length carbon fiber plate and Nike's ZoomX foam for maximum energy return and propulsion. The upper is made of lightweight and breathable Atomknit material, and the shoe has an 8mm heel-to-toe drop.
- Asics Metaspeed Sky+ 2: The Asics Metaspeed Sky+ 2 is a high-performance racing shoe designed for elite runners. It features a full-length carbon fiber plate and Asics' Guidesole technology for a smooth and efficient stride. The upper is made of breathable mesh with 3D printed overlays for added support and durability, and the shoe has a 5mm heel-to-toe drop.
- Hoka Mach 5: The Hoka Mach 5 is a lightweight, responsive running shoe designed for speed and comfort. It features a PROFLY midsole for a cushioned and responsive ride and a RMAT outsole for added traction and durability. The upper is made of lightweight and breathable mesh with a padded tongue and collar for added comfort, and the shoe has a 5mm heel-to-toe drop.
- New Balance Fresh Foam X 1080v12: The New Balance Fresh Foam X 1080v12 is a premium neutral running shoe designed for comfort and performance. It features a Fresh Foam X midsole for plush cushioning and a smooth ride and a Hypoknit upper for a secure and flexible fit. The shoe has an 8mm
What makes a good running shoe?
Several factors contribute to making a great running shoe for long-distance races. Here are some essential features to consider when looking for your next pair.
- Cushioning: A good long-distance running shoe should provide ample cushion for shock absorption and reduced impact on your joints. It's essential to strike a balance between cushioning and responsiveness to maintain a natural feel and avoid feeling bogged down.
- Breathability: Long-distance runners tend to generate a lot of heat and sweat, so a shoe with good ventilation and breathability is crucial to keep feet cool and dry.
- Lightweight: Every extra ounce of weight adds up over the course of a long-distance race, so a lightweight shoe can help reduce fatigue and increase overall speed.
- Durability: Long-distance races can be tough on shoes, so a shoe built to last with durable materials and reinforced areas can help prevent wear and tear.
- Support: A long-distance running shoe should offer adequate support to help prevent injuries, particularly in the arch and heel areas. However, it should also allow for natural foot movement and flexibility.
- Fit: A good fit is essential for a comfortable long-distance running shoe. Look for a shoe that is not too tight, has enough room in the toe box to allow for natural movement and swelling, and fits snugly.
- Traction: Finally, a shoe with good traction is essential for maintaining grip and stability, particularly on uneven surfaces or wet conditions. A sole with deep grooves or rubber treads can provide excellent traction for a confident stride.
This post is created from online research sources and should be considered opinion and not advice. Please let us know if you have any corrections.
Some of the links are affiliate and will help support the business.
Photo by Andrea Piacquadio: